Mental Health-A Word Not To Be Ignored

Be "Mentally" Fit!!

Health!!

What a word indeed! It is a wonderful thing that this six letters can cover a wide area of factors.But the only image that comes into our mind when we hear about health is a 'healthy body'.So,mental health truly becomes a word not to be ignored. 

Yes! it is a true fact that we think about only our physique.We are only concerned about keeping our body fit. We make our body go through all those mammoth workouts and worse case starve ourselves to death!!

                Health Is Wealth So "Eat Like A Bird"- Becomes the motto!!

But what we often forget is our internal health or in other words our mental health.We have often heard about a healthy mind residing in a healthy body but the fact is a healthy mind helps a ton in making our body healthy. 

According to WHO reports,7.5 percent of Indians suffer from some form of mental health issues. There was a huge havoc when famous personalities including celebrities reported their mental health status. Still there is a section who doesn't know (or even concerned) about mental health.

Psychological factors include childhood trauma,abuses or neglect.
  

   Choose to be healthy not only from the outside but from the inside too!!

There are several contributing reasons for this:  Psychological and Environmental factors.

Environmental factors include unexpected incidents in family like death or divorce

Above all lack of concern and awareness also a plays a major role.Cases have been reported where the person wasn't aware about his deteriorating mental health which resulted into serious repercussions.

For a healthy "mind" we can't rely on healthy food alone. Take care of yourselves fully, know yourself fully.

“Just because you don't understand it doesn't mean it isn't so.” – Lemony Snicket

So, if you feel things are going out of hand, don't panic and take help !!

                                            

Sruthi.S.Nair